Blog by Swami Dhyānānanda
Those who experience racism, marginalisation and exclusion need to approach nervous system regulation with extra care, as we tend to have different nervous system baselines and face more severe health consequences in case of destabilisation. This is why it is important to learn and practice in an environment that is safe, experienced and informed. In…
August 15, 4pm CEST (Germany time) This workshop explores how we are conditioned to respond to political and societal hostility, and which measures we can take to strengthen ourselves rather than merely stay afloat. We will explore strategies and perspectives that support long-term resilience for ourselves and our communities. These include finding ways to act…
The Paradox of Self-Help
We are told that self-regulation is a matter of willpower, of assembling the right tools: a morning routine here, a breathing exercise there, a supplement, a protocol. But for most who have tried this, eventually there comes a reckoning: Random