Blog by Swami Dhyānānanda
The Paradox of Self-Help
We are told that self-regulation is a matter of willpower, of assembling the right tools: a morning routine here, a breathing exercise there, a supplement, a protocol. But for most who have tried this, eventually there comes a reckoning: Random
Fatigue, mood swings, disrupted sleep, less resilience… the overlap of symptoms (and not only the symptoms) is confusing. A diffuse change, not for the better, in capacity. Most people in their thirties and forties encounter some version of this. It is a diagnostic problem a) because
Perimenopause requires a new strategy. Symptoms like fatigue and brain fog are often regarded as hormonal inconveniences. But for people with a history of hyper-resilience or CPTSD (which happen to often coincide with structural racism and misogyny), these symptoms signal a decades long load which is
Yoga classes for relaxation and regulation All infos here: https://swamiblog.praesentepraxis.de/bhmyoga26/